The Slimming Surgeon Podcast

In this enlightening episode, we had the pleasure of chatting with Emily Gomez, a Seattle-based wellness and fitness enthusiast, and the visionary behind EM (Emmy Movement). Emily's passion for holistic wellness stems from her lifelong dedication to athletics and physical activity. From playing golf and achieving a black belt at an early age to becoming a former cycle instructor and collegiate runner, Emily's journey has been marked by a relentless pursuit of health and vitality.

After relocating to Seattle in 2019, Emily discovered the transformative power of skeletal muscle mass and strength training on overall health and longevity. Guided by a top-level strength coach, she embraced a no-excuses approach to fitness, whether at the gym, on the road, or at home. Emily's Emmy Movement brand embodies the belief that each of us has the potential to be the best version of ourselves, contributing to a better world when we prioritize our well-being.

Throughout our conversation, Emily shared insights on various topics, starting with the impact of our social circle on personal growth. She emphasized the positive influence of mentors, coaches, and personal trainers, highlighting the role they play in shaping our mindset and daily habits. Emily also delved into the importance of a growth mindset and positive coping skills in navigating life's challenges, allowing us to approach each day with resilience and determination.

We explored the topic of confidence and self-care, discussing hair extensions, Botox, fillers, aesthetics, and skincare as tools for enhancing self-confidence and well-being. Emily also asked Dr. Kandace about her practice, balancing motherhood with her career, and the support she receives from her family. Dr. Kandace then shared valuable insights into navigating life's seasons of growth and change with her partner, Nick, emphasizing the importance of teamwork and communication.

As our conversation continued, we touched on topics such as training, sleep hygiene, and nutrition, underscoring the importance of holistic wellness practices. Emily also shared her goals for 2024 and discussed the significance of community and giving back as integral parts of her purpose-driven life. Overall, our discussion with Emily Gomez left us inspired and motivated to prioritize our well-being and embrace the journey toward becoming our best selves.   Connect with Emily on instagram at https://www.instagram.com/emmydelcarmen/?hl=en

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In this episode, we had the pleasure of sitting down with Mikerlange Barthelemy, a renowned fitness trainer who has made a significant impact in both the fitness and equestrian communities. Born and raised in Haiti, Mikerlange's journey took him to Wellington, Florida, where he found his passion for fitness. Over the years, he has become one of the most sought-after trainers in Florida and the global equestrian community. In 2017, he founded Limitless Performance, a testament to his dedication and expertise in training equestrian athletes.

Mikerlange shared his fitness philosophy, emphasizing the importance of pushing oneself beyond perceived limits to achieve greatness. He discussed how his journey into training equestrians began, highlighting his organic entry into the community through word of mouth and his innate ability to connect with riders. His drive and ambition, fueled by his faith, play a central role in his daily life and work, guiding him to continually strive for excellence.

Throughout the conversation, Mikerlange delved into the factors that contribute to an athlete's long-term success, emphasizing the importance of connections, people skills, and resilience. He shared insights into his personal goals and aspirations, demonstrating his unwavering commitment to growth and improvement. When discussing business partnerships and mentorship, Mikerlange emphasized the value of trust, mutual respect, and shared vision.

As the conversation drew to a close, we touched on Mikerlange's plans for the future, including the possibility of expanding to new locations. With his relentless dedication to his craft and his profound impact on the equestrian community, Mikerlange Barthelemy continues to inspire and empower athletes to reach new heights of performance and achievement.   Connect with Mikerlange on instagram at https://www.instagram.com/_mikerlange/?hl=en

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This episode dives into the world of fitness with Christin Rutley, the founder of the Christin Rutley Method (CRM). Christin, a 27-year-old barre and fitness expert from Louisville, KY, shares her journey from competitive cheerleader and dancer to becoming a certified personal trainer and strength and conditioning specialist. She discusses her passion for ballet, dance, and beat-based movement, which led her to specialize in various barre modalities and formats. After relocating to South Florida in 2020 and gaining a following through group fitness classes, Christin was inspired to create her own brand, the Christin Rutley Method, after realizing her unique approach wasn't fitting into traditional formats.

Christin shares her fitness philosophy, emphasizing the importance of embracing individuality and finding joy in movement. We discuss the evolution of fitness trends over the years and Christin's belief in the enduring value of certain staples. She also provides insights into her personal approach to nutrition and offers a glimpse into her meal plan.

The conversation shifts to goal setting and achieving desired physique, where Christin shares her perspective on reaching goal weight and maintaining a healthy lifestyle. She opens up about her experience with breast augmentation and the impact it has had on her life.

As a fitness enthusiast, Christin also discusses her skincare and aesthetics routine, highlighting some of her favorite treatments and products. She reveals what keeps her motivated and shares her big goals for the future, including her excitement about her new studio. Join us for an inspiring and informative discussion on fitness, wellness, and personal growth.   Make sure to follow along with Christin's journey on instagram @cbjrutley and @christinrutleymethod    This episode does not constitute health or fitness advice. Please consult with your physician or trainer with any questions. xoxo 

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In this episode, Olivia Figueroa returns for an engaging discussion on a variety of topics ranging from relationship dynamics to health and fitness myths. Olivia kicks off the conversation by sharing her "ICKS" when it comes to men, shedding light on common dating behaviors that she finds unappealing. We then delve into the importance of realistic eating for achieving fitness goals and the prevalence of social media frauds who portray unrealistic lifestyles. Olivia reflects on the trend of editing photos and explores the authenticity of content shared on social platforms. We also touch on the contrasting plastic surgery trends between New York City and Florida, highlighting the differing beauty standards in each region. Olivia opens up about the biggest red flag she's ever ignored in the early stages of dating and debunks common health and fitness myths. We discuss the misconception that your best body is in your youth and the importance of prioritizing quality over quantity in workouts. Olivia shares her perspective on cutting toxic people out of your life, drawing parallels between traffic encounters and personal relationships. Finally, we explore the balance between using Botox and other toxins while striving to live a clean, non-toxic lifestyle, and Olivia offers insights on achieving visible abs. Join us for a candid and informative conversation on navigating relationships, health, and wellness.

  Find Olivia on Instagram @ livfigueroa 
  *nothing in this podcast constitutes medical advice - please consult with your doctor if any questions*

 

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In this episode, Dr. Kandace sits down with Dr. Medina Culver, a board-certified family medicine physician turned entrepreneur, to discuss her journey from patient care to business ownership and her passion for empowering women in business. Dr. Culver shares insights into her residency choice, explaining why she opted for Family Medicine and how her role and identity as a doctor have evolved over the years. Dr. Kandace and Dr. Culver also explore her various business ventures, from successful endeavors to those that faced challenges, and delve into the personal aspect of her life, including her openness about her relationship status on social media. Dr. Culver reflects on the impact of social media on her real-life interactions and reveals her personal and professional goals. Additionally, she shares her health and wellness staples, including her experiences with aesthetic treatments and skincare favorites, including her new line with Oliveda. Finally, Dr. Culver discusses the activities and practices that bring her joy and shares the best piece of advice she's ever received. Join us as we gain insights into Dr. Culver's journey and discover her perspectives on health, wellness, and success.    Make sure to follow Dr. Culver on instagram @ drculver and reach out to her with any questions regarding Oliveda. & Don't forget to subscribe and leave The Slimming Surgeon Podcast a five star review! xoxo 

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In this episode Dr. Kandace goes through her list of 5 "ins" and 5 "outs" for 2024. Go ahead and ditch your Stanley!   XOXO - Dr. Kandace

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In this episode, Dr. Kandace sits down with Alison Gatto, a remarkable entrepreneur, wife, and mother who has navigated the complexities of balancing personal and professional life with grace and determination. Alison shares her inspiring journey, from founding a thriving Amazon Logistics company to transitioning into a role as a personal Wellness Concierge for middle-age-less women. 

 

Introduction to Alison Gatto: Alison introduces herself as a middle-age-less multi-potentialite, emphasizing her roles as a wife, mother, and successful entrepreneur. With over two decades of marriage and three beautiful daughters, she understands the importance of finding balance in life. 

 

Entrepreneurial Journey and Lessons Learned: Alison shares insights into her entrepreneurial journey, detailing how she founded an Amazon Logistics company with over 200 employees. She reflects on the invaluable lessons about success and growth that she has learned along the way. 

 

Pivoting to Wellness Concierge Services: Now embarking on a new chapter, Alison explains her transition to becoming a personal Wellness Concierge for middle-age-less women. She emphasizes the importance of prioritizing wellness and its transformative impact on both business and life. As a Wellness Concierge, Alison specializes in empowering high-achieving women in their forties and fifties. She discusses the benefits of embracing a morning routine, prioritizing self-care, and achieving a balanced lifestyle. 

 

Simple Strategies for Integrating Wellness: Alison provides simple yet effective strategies for busy midlife women to integrate wellness into their daily routines. She emphasizes the importance of finding balance and making self-care a priority. She also touches on marriage success tips and the importance of her faith. 

 

Conclusion: Alison concludes by offering her support to midlife women (& really ALL women) ready for a mid-life re-brand, inviting them to join her on a journey of wellness and personal growth. With her guidance, they can embrace their wisdom, prioritize self-care, and achieve success on their own terms. 

Make sure to give Alison a follow on Instagram:

https://www.instagram.com/alison.gatto/

This episode, like always, is not a replacement for medical or professional advice. 

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In this episode, we sit down with Brooke Rash, the host of the podcast "Spoiled Milk," a refreshingly raw and honest midlife survival guide for women. Brooke is also a full-time influencer for a global beauty brand, empowering thousands of women worldwide. Join us as we delve into Brooke's journey, her insights on empowering women in midlife, and her strategies for success.

Be sure to follow Brooke Rash on instagram https://www.instagram.com/brooke__rash/ and check out her podcast, "Spoiled Milk," for more empowering content. Stay tuned for our next episode, where we'll continue to bring you inspiring conversations and valuable insights.

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In this exciting Valentine's Day-themed episode, Dr. Kandace Kichler interviews Kelly Leary, Founder & CEO, and Miranda Capparelli, Head Matchmaker, of Revolution Dating. Revolution Dating is not your average matchmaking service; it's a revolutionary approach to finding lasting love.

Kelly Leary's Journey:

Kelly Leary, with 33 years of experience in the dating industry and a Master’s Degree in Clinical Psychology, leads the charge at Revolution Dating. She brings a wealth of knowledge and expertise to the table, ensuring that clients receive the best possible matchmaking experience.

Miranda Capparelli's Role:

As Head Matchmaker, Miranda Capparelli infuses her passion for life and love into her role at Revolution Dating. With her background in dance, yoga, and fine arts, Miranda believes in the power of authentic connections and lasting relationships.

The Matchmaking Process:

Kelly and Miranda walk us through the matchmaking process from start to finish. From pre-screening and background checks to professional photoshoots and mock dates, Revolution Dating provides comprehensive services to ensure clients find their perfect match.

Clientele and Requirements:

Revolution Dating caters to a diverse clientele seeking long-term commitment and authentic connections. There are no specific requirements to join, but all inquiries are treated with confidentiality and respect.

Success Stories and Challenges:

The team shares heartwarming success stories and discusses common challenges in the modern dating landscape. Despite the plethora of dating options available, many individuals struggle to make meaningful connections.

Filtering and Screening:

Revolution Dating allows clients to specify their preferences and characteristics they're looking for in a partner. While maintaining confidentiality, the team ensures thorough screening to prevent catfishing and ensure genuine connections.

Dating in 2024:

In the age of digital dating and social media, Kelly and Miranda offer valuable advice for navigating the complexities of modern romance. They emphasize the importance of authenticity, communication, and self-awareness in finding love.

This engaging episode offers insights into the world of matchmaking, highlighting Revolution Dating's commitment to helping clients find lasting love and meaningful connections.

*Disclaimer: This podcast episode is for informational purposes only and does not constitute professional dating advice.*

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In this compelling episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a fascinating conversation with Dr. Bonnie Gasquet-Johnson, a prominent concierge internal medicine physician with a specialization in bio-identical hormone replacement. Dr. Gasquet-Johnson shares insights into her journey, her medical practices, and her passion for holistic wellness.

Journey into Medicine:

Dr. Bonnie, a New Orleans native, unfolds her unique journey into the medical field, a path ignited by her son's health scare. Her determination led her to pursue studies at the American University of the Caribbean and the University of Miami Miller School of Medicine, shaping her into the multifaceted figure she is today.

The Practices:

Dr. Gasquet-Johnson offers a peek into her medical practices - Studio Health Medical Spa in New Orleans, Gasquet Studio of Health in Florida, and Studio Health USVI in St. Thomas. These offices provide a range of services, including lab testing, hormone health, vitamin replacement, IV infusions, aesthetics, and more.

Navigating Hormones:

The discussion delves into the complexities of hormone replacement therapy. Dr. Bonnie emphasizes the importance of personalized treatment, dispelling the myth of a one-size-fits-all approach. The conversation spans across age considerations, signs for both men and women, and the significance of lifestyle, nutrition, and muscle maintenance.

Aesthetics Favorites:

Dr. Gasquet-Johnson shares her favorite aesthetic treatments and procedures. Neurotoxins, and fillers are discussed for their transformative impact, not only on appearance but also on well-being and self-confidence.

Neurotoxin Immunity:

Dr. Bonnie addresses the misconception of neurotoxin immunity, shedding light on its rarity and her personal experiences with various treatments.

Building a Business:

The conversation turns towards Dr. Gasquet-Johnson's entrepreneurial journey. She candidly shares the challenges, setbacks, and the determination that led her to build her practices, offering valuable insights for aspiring business owners.

Personal Goals and Motivation:

Dr. Bonnie's personal goals include speaking, teaching, and continually seeking certifications for brain health optimization. Her motivation stems from a profound belief in her purpose, her intuition, and the positive impact she can make in the lives of her patients.

This episode provides a deep dive into the life and career of Dr. Bonnie Gasquet-Johnson, showcasing her commitment to proactive healthcare, "Attentive Wellness," and making a lasting impact in the medical field.

  Be sure to check out her podcast, Closer To Wellness, with Dr. G !    You can find Dr. Gasquet-Johnson on Instagram:   https://www.instagram.com/drbonniegasquet/

*Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical advice.*

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