The Slimming Surgeon Podcast

In this extraordinary episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with three remarkable women – Kim Havlicek, Vicky Case, and Victoria Forte. These businesswomen, mothers, and friends share their experiences, insights, and expertise in the realms of wellness, anti-aging, exercise, and navigating middle age.

**Introduction of the Guests:**

The conversation commences with the introduction of the three extraordinary guests. Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings.

**Topics Explored:**

1. **Wellness and Anti-Aging Approaches:**

   The group dives into how this generation prioritizes wellness to maintain youthfulness and prevent future diseases. They discuss the significance of supplements, healthy eating, and proper exercise in the fight against aging and the importance of SOLICUR in this pursuit.

2. **Evolving Exercise Routines for Women:**

   The conversation addresses the need for changes in exercise routines as women age. They emphasize the shift towards weight-bearing exercises and the misconception regarding the impact of weight lifting on women's bodies.

3. **Dietary Adjustments and Anti-Aging:**

   Discussion on the pivotal role of diet after the age of 40, highlighting the importance of consuming whole foods and the disparity between various types of carbohydrates, such as potatoes versus bread.

4. **Exploration of Injectables, Surgeries, and Blue Zone Lifestyle:**

   The group delves into the realm of plastic surgeries, their preferences, and personal experiences, including topics like vaginal rejuvenation and breast reduction surgeries. Additionally, they share insights into the Blue Zone lifestyle.

5. **Nurturing Health Through Specialized Surgeries and Preferences:**

   The discussion touches on the significance of specialized surgeries, the relevance of female surgeons, and the personal experiences of Vicky and Kim with breast reduction surgeries and Victoria's aesthetic studio.

The conversation provides an engaging and informative discussion about the dynamic aspects of wellness, anti-aging, exercise, and the journey through middle age. The guests' insightful experiences and expertise bring forth an enriching and insightful perspective for listeners.

Stay tuned for more thought-provoking conversations and insights on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*.

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**Introduction:**

In this thought-provoking episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in an insightful conversation with Clint Davis, a licensed counselor, father, and the author of "Building Better Bridges." The discussion dives deep into the challenges parents face when discussing crucial topics with their children, from consent, body safety, and sexuality to navigating the digital landscape, addressing exposure to explicit content, and fostering healthy self-esteem.

**Episode Highlights:**

1. **The Need for Guidance in Crucial Conversations:**

   Clint begins by addressing the need for a guide in navigating essential conversations with children. He discusses how societal struggles with discussing topics like consent, body safety, and sexuality stem from generations of silence on these crucial matters.

2. **Understanding the Impact of Generational Trauma:**

   The episode explores how generational trauma can affect parents' ability to approach these important conversations with their children. Clint sheds light on the importance of recognizing and healing from these past wounds.

3. **Navigating the Digital World:**

   Clint provides valuable insights into the right time to introduce smart devices to children and the potential online risks they may face. He offers guidance on safeguarding children's online experiences.

4. **Addressing Inappropriate or Abusive Experiences:**

   The conversation delves into what to do if a child experiences something inappropriate or abusive. Clint shares practical advice for parents on how to respond to these challenging situations.

5. **House Rules for Safety:**

   Clint discusses the importance of establishing house rules to create a safe and nurturing environment for children. He shares insights on setting boundaries and expectations.

6. **Fostering Confidence in Children:**

   The episode addresses building confidence in children concerning their bodies and sexual development. Clint offers guidance on nurturing healthy self-esteem and self-worth.

**Conclusion:**

Clint Davis's expertise and compassionate guidance offer parents valuable tools and insights into navigating critical conversations with their children. His book, "Building Better Bridges," provides a comprehensive resource for parents seeking support in these essential areas of parenting. The episode provides listeners with practical advice and opens the door to authentic and meaningful conversations with children.

Stay tuned for more enlightening discussions on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

**Connection Points:**

- TEDx Talk: [Watch here](https://youtu.be/k5bxxen5cAo)

- Facebook: [www.facebook.com/clintdaviscounseling](www.facebook.com/clintdaviscounseling)

- Instagram: [https://www.instagram.com/clintdaviscounseling/](https://www.instagram.com/clintdaviscounseling/)

- YouTube: [Clint Davis Counseling](

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**Introduction:**
In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Dr. Jacquiline Habashy Hakim, a double board-certified dermatologist and Moh's surgeon. Dr. Hakim practices full-time in Beverly Hills, California, and is a world-renowned expert in cosmetic dermatology, catering to a celebrity clientele. She serves as the CEO of Divina Dermatology & Cosmetic Center.

**Episode Highlights:**
Dr. Hakim's extensive credentials and expertise in cosmetic dermatology are introduced, emphasizing her reputation among celebrity clients. She also reveals the number one skincare product, besides SPF, that she recommends for a robust skincare regimen. During the episode, the intriguing skincare trend known as "slugging" is explored, with Dr. Hakim shedding light on what it entails and its potential benefits for the skin.

**Navigating Skin Concerns:**
The conversation takes a dive into addressing common skin concerns such as rosacea, providing valuable insights into potential treatments. Dr. Hakim also delves into the complex issue of melasma, offering guidance on managing and reducing this skin condition. Additionally, the episode covers strategies to combat crepey skin, aiding listeners in improving skin texture and elasticity.

**Demystifying Laser Treatments & Injectables:**
Dr. Hakim demystifies the role of laser treatments and injectables in skincare, clarifying what these treatments can genuinely achieve for your skin. Listeners gain clarity on the effectiveness and purpose of these treatments in achieving healthy and vibrant skin.

**Choosing the Right Sunscreen:**
Listeners receive expert advice on the factors to consider when selecting the most suitable sunscreen. Dr. Hakim guides them in making informed choices to enhance skin protection and overall skin health.

**Disclaimer:**
*Please note that the information provided in this episode is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your board certified dermatologist or other qualified health provider with any questions you may have regarding a medical condition.*

**Conclusion:**
Dr. Jacquiline Habashy Hakim's expertise in dermatology and cosmetic skincare offers valuable insights into addressing common skin concerns, selecting appropriate skincare products, and understanding skincare trends like "slugging." Her recommendations and guidance provide listeners with practical advice for achieving healthy and radiant skin.

Stay tuned for more informative discussions on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

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**Introduction:**

In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with Olivia Figueroa, a wellness dynamo and certified personal trainer, entrepreneur, accomplished fitness model, nutrition coach, and content creator based in NYC. Olivia's journey and insights offer a unique perspective on wellness and living authentically.

**Episode Highlights:**

1. **Relocating to NYC:**

   Olivia shares her journey of moving to the bustling city of New York, where she has thrived as a wellness influencer and entrepreneur.

2. **Overcoming Skinny Shaming:**

   The conversation delves into Olivia's experiences with body shaming and the importance of embracing one's authentic self.

3. **Navigating Alcohol and Wellness:**

   Olivia offers insights into her approach to alcohol and maintaining a balanced and healthy lifestyle.

4. **Recipes and Nutrition:**

   Olivia discusses her passion for creating nutritious recipes and her role as a nutrition coach, helping individuals make healthier food choices.

5. **Supplements and Wellness:**

   The episode explores the world of supplements and how they can complement a well-rounded wellness routine.

6. **Maintaining Your Best Shape:**

   Olivia shares tips and advice on staying in peak physical condition and feeling your best.

7. **Friendships and Authentic Connections:**

   Olivia discusses what to look for in friendships and the importance of fostering authentic, supportive relationships.

8. **The Bra Dilemma:**

   The conversation takes an interesting turn as Olivia shares her perspective on wearing bras and the broader topic of self-expression and comfort.

**Conclusion:**

Olivia Figueroa's journey in the world of wellness and fitness is a testament to her commitment to living authentically and maintaining a healthy and vibrant lifestyle. Her insights on body image, nutrition, friendship, and personal expression offer valuable takeaways for listeners seeking to embrace their true selves and live a well-rounded life. She can be found at livfitnesstraining.com and on instagram @livfigueroa 

Stay tuned for more engaging conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. Today’s episode was sponsored by Orqa Health. Find them at orqahealth.com, [email protected], or on instagram @orqahealth

Kandace Kichler, MD, FACS

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In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Gabriela Chang, a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. Gabriela's mission is to guide women in increasing their true feminine frequencies, awakening their inner Goddess, and transforming their dating and abundance experiences. In this episode, Dr. Kandace and Gabriela talk about dating tips, being a driven female, and how to embrace your femininity. 

Gabriela Chang's work as a Feminine Embodiment Coach is a remarkable journey of self-discovery and transformation. Her mission to empower women to embrace their true feminine power, rewire their vibrations, and attract high-quality partners is a testament to her dedication to personal growth and empowerment.

Find Gabriela on Instagram @gabrielachang.me or her website www.gabrielachang.com

Stay tuned for more inspiring conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**Introduction:**

In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in an insightful conversation with Kathleen Van Vorst, the owner of Société Salon. Kathleen's journey as an elite stylist and entrepreneur is marked by dedication, awards, and recognition, making her a leading figure in the industry.

**Episode Highlights:**

1. **Early Passion for Hair:**

   Kathleen shares her remarkable journey, which began at a young age when she started doing hair in her mother's kitchen at just 12 years old. She reflects on her early passion for styling and her swift transition from high school to hair school.

2. **Favorite Part of Being a Stylist:**

   Kathleen discusses the joy she finds in creating deep and lasting relationships with her clients. She highlights her role as a confidante, legal consultant, and fashion executive in her clients' lives.

3. **Entrepreneurship and Opening Société Salon:**

   The conversation explores Kathleen's journey into entrepreneurship and the motivation behind opening her own salon. She candidly discusses the toxic environment of a previous salon and her commitment to creating a positive and nurturing space at Société Salon.

4. **Building a Strong Team:**

   Kathleen shares her insights into building a strong and cohesive team at Société Salon. She discusses the challenges of hiring in the current market and her innovative approach to team leadership.

5. **Dealing with Staff Turnover:**

   Kathleen acknowledges that staff turnover is a natural part of the journey. She emphasizes creating a positive work environment, teaching essential skills, and supporting team members' growth.

6. **Rewards of Being a Business Owner:**

   Kathleen finds immense reward in witnessing her team members succeed, achieve financial independence, and develop lifelong skills.

7. **The Power of Social Media:**

   Kathleen discusses the impact of social media marketing on attracting new clients and growing her salon business. She emphasizes the importance of collaboration and social media presence in business success.

8. **Passion for Teaching:**

   Kathleen shares her passion for education and the role it plays in building a strong salon culture. She highlights the importance of education in fostering confidence and success.

9. **Balancing Family Life:**

   Kathleen discusses the challenges of balancing her busy professional life with her family. She emphasizes the support of her husband and the importance of family dinners.

10. **Decision-Making and Fear of Failure:**

    Kathleen shares her decision-making process and her willingness to embrace failure as a path to improvement. She values educated decisions and seeks input from trusted individuals.

11. **Hair Trends and Extensions 101:**

    Kathleen delves into current hair trends, including warm blondes and evolving haircut styles. She also shares her enthusiasm for hair extensions and provides tips and insights for those considering them.

**Conclusion:**

Kathleen Van Vorst's journey from a young girl styling hair in her mother's kitchen to a successful entrepreneur and stylist is an inspiring story of passion and dedication. Her commitment to her clients and team, along with her innovative approach to the industry, ...

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**Introduction:**

In this inspiring episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Natalie Strahorn, a Certified Holistic Health Coach, Entrepreneur, and Small Business Owner of The MVMNT Society Fitness Studio in Alexandria, Virginia. Together, they delve into Natalie's wellness brand and philosophy, her personal journey, and her insights into health, fitness, and more.

**Episode Highlights:**

1. **The MVMNT Society and Wellness Philosophy:**

   Natalie introduces her wellness brand and her fitenss studio, The MVMNT Society, and shares her holistic health philosophy that underpins her approach to fitness and well-being.

2. **Life Before the Wellness Journey:**

   Natalie reflects on her life before embarking on her wellness journey and whether she always had an interest in health or if a specific event kickstarted her path.

3. **Views on Diets:**

   The episode explores Natalie's thoughts on diets, offering insights into her approach to balanced nutrition and healthy eating.

4. **Balancing Lifestyle as a Wife and Mom:**

   Natalie discusses how she balances her roles as a wife, mom, and entrepreneur while maintaining her wellness-focused lifestyle.

5. **Belief System in Daily Life:**

   Listeners gain insights into how Natalie's belief system and values play a crucial role in her daily life and decision-making.

6. **Goal Setting and Achievement:**

   Natalie shares her strategies for setting and working towards her goals, offering practical tips for achieving personal and professional milestones.

7. **Facing Procrastination and Laziness:**

   The conversation explores whether Natalie ever faces procrastination or moments of laziness and how she overcomes these challenges.

8. **Favorite Workouts and Fitness Evolution:**

   Natalie reveals her favorite workouts and discusses how her thoughts on fitness have evolved over her 15-year career as a fitness professional.

9. **Friendships and Support Systems:**

   Natalie discusses what she looks for in friendships and support systems and the importance of a strong support network.

10. **Transparency on Plastic Surgery:**

    The episode delves into Natalie's transparency about her experiences with plastic surgery and her general thoughts on aesthetic procedures.

11. **Go-To Shopping:**

    Natalie shares her preferred shopping destinations and websites for wellness, fitness, and lifestyle products. Listeners gain insight into Natalie's must-have fitness clothes, gear, and favorite footwear. Natalie also discusses her essential makeup products and beauty items that are a part of her daily routine.

**Conclusion:**

Natalie Strahorn's journey from fitness professional to wellness entrepreneur offers a wealth of inspiration and insights into holistic health and well-being. Her commitment to balance, goal setting, and transparent discussions about health and beauty make this episode a valuable resource for listeners seeking a holistic approach to their own wellness.

Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 **Introduction:**

In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Dr. Ashwin Soni, a UK and US-trained plastic and reconstructive surgeon, and the founder of The Soni Clinic (@thesoniclinic) in the UK. Together, they explore Dr. Soni's remarkable journey and insights into the world of plastic surgery.

**Episode Highlights:**

1. **A Global Education:**

   Dr. Soni's extensive training at prestigious institutions, including Imperial College London, Cornell, Johns Hopkins, and The Royal Marsden, is a testament to his commitment to excellence.

2. **Surgical and Non-Surgical Expertise:**

   Dr. Soni's practice encompasses both surgical and non-surgical procedures, providing a comprehensive range of options for his patients.

3. **Media Recognition:**

   Dr. Soni's expertise has garnered recognition from renowned publications such as Vogue, Forbes, Allure, Cosmopolitan, and Harper’s Bazaar, underscoring his impact on the field of plastic surgery.

4. **Exploring the Journey:**

   Listeners gain insight into the personal and professional journey that led Dr. Soni to become a leading figure in plastic and reconstructive surgery.

5. **Operational Excellence:**

   Dr. Soni's practice, The Soni Clinic, stands as a testament to his dedication to operational excellence and delivering exceptional patient care.

6. **Decision-Making in Procedures:**

   The episode offers valuable insights into the decision-making process behind choosing between surgical and non-surgical treatments, helping patients make informed choices.

7. **Trends and Innovations:**

   Dr. Soni shares his perspective on the evolving trends and innovations in the field of plastic surgery, providing listeners with a glimpse into the future of the discipline.

8. **Patient-Centric Approach:**

   Dr. Soni's patient-centric philosophy is a driving force in his practice, ensuring that patient needs and expectations are met with care and precision.

9. **Media Recognition:**

   The episode highlights Dr. Soni's remarkable presence in renowned publications, showcasing his expertise and contributions to the world of beauty and aesthetics.

**Conclusion:**

Dr. Ashwin Soni's journey from top-tier global institutions to founding The Soni Clinic and his recognition in the media underscores his dedication to the field of plastic and reconstructive surgery. This episode offers listeners a unique opportunity to learn from a leading expert in the industry.

Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

Disclaimer: The views, opinions, and information shared in this episode are solely those of the individuals involved and do not constitute professional medical or business advice.

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Introduction: In this captivating episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a dynamic conversation with Daria Gaugler, covering a wide range of topics from beauty trends to life reflections.

Episode Highlights:

Disclaimer: This podcast episode provides valuable insights and discussions, but it is not intended as medical advice. Listeners are encouraged to consult with healthcare professionals for personalized medical guidance.

Special Offer: Use code "SLIMMING" for a $50 discount when purchasing the Lumen Metabolism Device online.

Conclusion: This episode with Daria Gaugler offers a unique blend of beauty insights, personal reflections, and engaging discussions on a wide range of topics. It's a delightful and informative conversation that will leave listeners with much to ponder.

Stay tuned for more enriching conversations on health, wellness, and personal growth, only on The Slimming Surgeon Podcast.

Kandace Kichler, MD, FACS

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**Introduction:**

In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a fascinating conversation with Erin Sykes, Chief Economist for Nest Seekers Internationl and a multifaceted professional with a background in finance and international business. Together, they explore Erin's journey into the world of real estate, her career at Nest Seekers, and her experiences in the media spotlight.

**Episode Highlights:**

1. **Interest in Real Estate Trends:**

   Erin discusses her educational background in finance and international business and how her interest in real estate and its trends developed over time.

2. **Erin’s Nest Seekers Journey:**

   Erin shares insights into her journey at Nest Seekers, a unique real estate company, and discusses her role within the organization.

3. **A Day in Erin’s Life:**

   Listeners get a glimpse into Erin's typical day, which includes a mix of real estate activities and media appearances.

4. **Preparation for On-Camera Time:**

   Erin talks about how she prepares for her on-camera appearances and the importance of being well-informed and confident.

5. **Women in Real Estate:**

   Erin provides insights into the dynamics of women in the real estate industry, including challenges and celebrations. Erin shares what she loves most about her career and what makes it fulfilling, and she then shares pro tips for individuals in school or those interested in pursuing a career similar to hers.

6. **The Power of Connections & Mentors:**

   Kandace and Erin emphasize the significance of building and nurturing connections in your line of work.  Erin talks about mentors who have influenced her career path and decisions.

7. **Challenges & Aspirations:**

    The episode explores some of the challenging aspects of the real estate profession.  Erin reflects on whether she ever wishes she were less or more career-oriented and provides insights into her goals and what she looks forward to accomplishing in the next few years.

**Conclusion:**

Erin Sykes's journey from finance to real estate, combined with her media presence, showcases the power of determination and versatility in a career. Her insights into preparation, connections, and finding passion in one's work serve as valuable inspiration for listeners aiming to navigate their own unique career paths.

Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.

Episode Resources:

Erin Sykes on Instagram: @sykesstyle

Nest Seekers International: Nest Seekers International Agent Bio

Erin Sykes's Website: ErinSykesRealEstate.com

Disclaimer: The views, opinions, and information shared in this episode are solely those of the individuals involved and do not constitute financial, legal, or professional advice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.