In this extraordinary episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with three remarkable women – Kim Havlicek, Vicky Case, and Victoria Forte. These businesswomen, mothers, and friends share their experiences, insights, and expertise in the realms of wellness, anti-aging, exercise, and navigating middle age.

 

**Introduction of the Guests:**

The conversation commences with the introduction of the three extraordinary guests. Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings.

 

**Topics Explored:**

 

1. **Wellness and Anti-Aging Approaches:**

   The group dives into how this generation prioritizes wellness to maintain youthfulness and prevent future diseases. They discuss the significance of supplements, healthy eating, and proper exercise in the fight against aging and the importance of SOLICUR in this pursuit.

 

2. **Evolving Exercise Routines for Women:**

   The conversation addresses the need for changes in exercise routines as women age. They emphasize the shift towards weight-bearing exercises and the misconception regarding the impact of weight lifting on women's bodies.

 

3. **Dietary Adjustments and Anti-Aging:**

   Discussion on the pivotal role of diet after the age of 40, highlighting the importance of consuming whole foods and the disparity between various types of carbohydrates, such as potatoes versus bread.

 

4. **Exploration of Injectables, Surgeries, and Blue Zone Lifestyle:**

   The group delves into the realm of plastic surgeries, their preferences, and personal experiences, including topics like vaginal rejuvenation and breast reduction surgeries. Additionally, they share insights into the Blue Zone lifestyle.

 

5. **Nurturing Health Through Specialized Surgeries and Preferences:**

   The discussion touches on the significance of specialized surgeries, the relevance of female surgeons, and the personal experiences of Vicky and Kim with breast reduction surgeries and Victoria's aesthetic studio.

 

The conversation provides an engaging and informative discussion about the dynamic aspects of wellness, anti-aging, exercise, and the journey through middle age. The guests' insightful experiences and expertise bring forth an enriching and insightful perspective for listeners.

 

Stay tuned for more thought-provoking conversations and insights on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*.