April 23, 2024

Ep. 36 - Beyond Barre with Christin Rutley

43 minutes

This episode dives into the world of fitness with Christin Rutley, the founder of the Christin Rutley Method (CRM). Christin, a 27-year-old barre and fitness expert from Louisville, KY, shares her journey from competitive cheerleader and dancer to becoming a certified personal trainer and strength and conditioning specialist. She discusses her passion for ballet, dance, and beat-based movement, which led her to specialize in various barre modalities and formats. After relocating to South Florida in 2020 and gaining a following through group fitness classes, Christin was inspired to create her own brand, the Christin Rutley Method, after realizing her unique approach wasn't fitting into traditional formats.

Christin shares her fitness philosophy, emphasizing the importance of embracing individuality and finding joy in movement. We discuss the evolution of fitness trends over the years and Christin's belief in the enduring value of certain staples. She also provides insights into her personal approach to nutrition and offers a glimpse into her meal plan.

The conversation shifts to goal setting and achieving desired physique, where Christin shares her perspective on reaching goal weight and maintaining a healthy lifestyle. She opens up about her experience with breast augmentation and the impact it has had on her life.

As a fitness enthusiast, Christin also discusses her skincare and aesthetics routine, highlighting some of her favorite treatments and products. She reveals what keeps her motivated and shares her big goals for the future, including her excitement about her new studio. Join us for an inspiring and informative discussion on fitness, wellness, and personal growth. Make sure to follow along with Christin's journey on instagram @cbjrutley and @christinrutleymethod This episode does not constitute health or fitness advice. Please consult with your physician or trainer with any questions. xoxo

...more