Freya Terry is a 22-year-old female solo sailor making her way around the UK and Ireland. Aside from this exciting and lengthy journey of 2300 nautical miles, Freya is raising awareness of mental health as she goes. It’s foggy Sunday morning, and we are snug in the cabin of her 31ft boat, a beautiful Sparkman and Stephens SHE, doused in bright pink.

Listen in to hear about Freya's solo-sailing accomplishments, her big ambitions, why the topic of our mental health is the message she is spreading as she goes, as well as how we can support each other in discussing the same.

For more on Freya's journey and to support her cause, head to her website and GoFundMe page for donations:

https://she-sails.co.uk/

https://www.gofundme.com/f/sailing-for-mental-health-uk-circumnavigation?utm_campaign=p_cp+fundraiser-sidebar&utm_medium=copy_link_all&utm_source=customer