Joining us in the booth this week is Dr Amber Johnston, a director at Healthy Mind Psychology, she’s also a Clinical Psychologist and Neuropsychologist. With over 20 years working with patients in the areas of clinical, health, pain management, and neuropsychology.

In this episode we discuss:

- Steps to set realistic 2025 goals

- How to actually achieve your 2025 goals

- Why anyone can form new habits & how to get rid of old habits

- Overcoming limiting beliefs

- How our brains define our behaviour and actions

- How stress and alcohol impacts your brain and much more!

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00:00 - Savvy Wallet Ad

00:18 - Preview-

01:18 - Intro

01:54 - Meet Dr Amber Johnston

08:16 - What is neuropsychology? 

11:14 - What does a treatment plan for someone with a brain injury look like? 

15:17 - How our brains determine our behaviour and actions

22:48 - How are your first habits created?

27:14 - What impact will a concussion have on someone’s behaviour?

32:11 - How does stress impact your brain and your body? 

37:35 - Society doesn’t take stress seriously!

41:31 - Why we think we can’t achieve something?

44:27 - Defining your “why” for setting 2025 goals

46:37 - The importance of setting smaller 2025 goals

49:49 - Having flexibility with your goals

51:24 - Does it really take 66 days to form a new habit?

52:10 - How to set your 2025 Goals 

56:32 - How to overcome loss of motivation

01:00:58 - How to become more resilient keeping working on your 2025 goal

01:03:39 - Beating yourself up won’t help you achiever your 2025 goals

01:07:19 - How does the association with new years happen?

01:12:13 - What does a healthy brain look like?

01:16:00 - How to become more driven

01:21:00 - How to identify your existing habits

01:24:10 - Final words

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