What if taking care of yourself was the first step to helping your family thrive? I’m sure you would agree that in the crazy season of motherhood, it is easy to lose a sense of your self and your self worth. We juggle so many things as moms, and we often find our own needs as a last priority.

Kari Kampakis joins us to share some highlights from her new book, “More than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive. Kari is a wealth of wisdom, practical advice, and so genuine. Find links to all of the things we talk about over in show notes:

This episode is sponsored by Sarah’s Spanish School, a live, online Spanish school which is offering FREE classes for the entire month of May. Go check it out at: www.sarahsspanish.com/theboymom

www.monicaswanson.com/episode-158

Podcast page (for all episodes) www.monicaswanson.com/podcast