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Life is crazy busy and filled with distractions of all kinds.

And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting?

Today coach Chris Wilson speaks with Fit Father Project creator Dr Anthony Balduzzi about the many pitfalls and success stories he sees every day with FFP.

Dr Anthony understands the demands of life and realizes that through structure based on our own individual needs we can all have the body and life we dream of. His passion for family and fitness is evident in this fantastic conversation on Strong By Design.

 

"People need a system, a set of routines and behaviors that fits into your life uniquely." -Dr Anthony Balduzzi

 

 

Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

5:38 – Dr. Anthony Balduzzi recounts how he got into health and fitness

8:28 – How the loss of a loved one pushed him to start the Fit Father Project and Fit Mother Project

13:48 - Dr. Anthony on what makes their nutrition and exercise program successful

21:01 – Why good nutrition is the most important part of fitness

30:53 – Dr. Anthony on what are the most important aspects of a successful weight loss program

36:56 – The power of the pen: Why you should write things down

42:40 – Dr. Anthony on helping busy parents to get healthy, lose weight through nutrition and exercise plan

47:45 – How to turn your struggles into triumphs

49:27 – Learn more about Dr. Anthony’s Fit Father Project and Fit Mother Project: official website and social media channels

 

 

Resources

• Fit Father Project

 

Connect w/ Dr Anthony:

• YouTube
• Facebook

 

Connect w/ CriticalBench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com

Support the show

Connect w/ Critical Bench: 

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• CriticalNutritionLabs.com
• StrongByDesignPodcast.com