I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! 

Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself.  

He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable!  He talked about process of building and running Glean app, what it means to him and the ethos of an empathetic, person centred approach, while still getting the results, that he and Sean have made the very essence of what Glean is all about.  

The next Glean 8 week challenge opens on February 3rd, 10am Irish/UK time, for more information, follow the Glean Instagram page here https://www.instagram.com/gleanapp?igsh=MTJjeW1tZDFianhncQ==

You can catch up with Evan and his brilliant content on his page https://www.instagram.com/evandaly_dalyfitness?igsh=MXhiMjhkN2drbHU3MQ==

Loved recored this and hope you really enjoy❤️. Thanks for listening.

Please leave a comment or contract me on Instagram https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr