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On today’s Strong by Design episode Coach Chris sits down with Dr. Carissa Alinat who is an expert in the field of hormone therapies. Together they discuss the benefits of getting blood work done to analyze your testosterone levels. Many men suffer from low testosterone levels and may not know it. Low sex drive, a decrease in muscle mass and depression are all symptoms of low testosterone. Tune in to find out more about testosterone replacement therapies.

TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers

"Testosterone is an anabolic steroid. That means that it promotes growth. So when guys have low testosterone they sometimes experience a decrease in muscle mass. It can also affect weight gain and fat loss as well."

-Dr. Carissa Alinat

 

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Time Stamps:

2:27 Coach Chris’s personal struggle with low testosterone

4:42 What is a normal testosterone level for men

7:15 What happens when you get your blood tested

9:15 The dangers of treating yourself

10:12 How testosterone levels can affect your sperm count

11:26 Is testosterone a steroid?

16:10 The difference between HRT and TRT

20:21 Common symptoms of low testosterone

23:09 Lifestyle changes that can increase your T levels

 

Resources

• 7 Worst Testosterone Killers
  
  

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