In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby. 

So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point. 

But fear not! I've got your back with 10 easy-peasy tips to sprinkle mindfulness throughout your day. We're talking small but impactful changes that can shift your reality. Join me for some real talk on making mindfulness a lifestyle, not just a checkbox!

 Other episodes you will enjoy:

Ep 162: How To Create Your New Reality!

Ep 152: Your Map To Dominate The Earth! Literally!

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