In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touches on the differences between interval training and sustained efforts, as well as the significance of intentional representation in the running space.

Overall, the episode highlights the camaraderie and shared experiences within the running community, encouraging listeners to engage and support one another.

Chapters

00:00 Introduction and Warm-Up Banter

08:16 Sleep Scores and Health Tracking

14:51 USA Track and Field Championships Discussion

25:35 Supporting Diverse Communities in Running

40:21 Navigating Competition and Collaboration in the Running Space

43:35 Building Relationships and Networking

49:10 Supporting Each Other in the Community

55:17 The Importance of Collaboration

01:01:02 Intervals vs. Sustained Efforts in Running

01:06:18 Voice Memos and Listener Engagement

01:19:11 Detroit Classic Race Overview

Detroit Classic Registration

https://raceroster.com/events/2025/106348/detroit-classic