Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.

In this episode we chat about: *TW* disordered eating

• Dogs!
• Jennie’s journey to tri and becoming a pro
• Racing as a pro vs age group
• Balancing life as a pro triathlete and PT
• Underfueling and how navigate it
• Pressure of the lighter is faster
• Signs of overreaching
• Aging as an athlete
• Coaching women in 40-50’s
• Avoid the comparison trap, while still being curious about your goals
• How coaching can help
• Body image and social media
• Coming back from injury and it’s potential long lasting effects
• And so much more!

Follow Jennie:  https://www.instagram.com/jlhansen929/

Learn More About Jennie: www.qt2systems.com

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/