The Okay Podcast Powered by The Strength Co.

EP 17: Lifting To Reduce Pain, Marine PFT & MRE Reviews

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Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Check out BW Tax: https://www.bwtaxllc.com


TIMESTAMPS:


00:00 - Intro

03:05 - Training To Prevent Pain

08:08 - Bracing For Your Lifts

12:08 - Jeff Joins!

13:48 - Marine Corps Training Stories

39:48 - Marine PFT

44:24 - Caitlyn Clark’s Ad Deals

46:29 - New Rules In The NFL

53:25 - New Jersey

01:01:20 - General Fitness vs Specialization

01:10:45 - Energy Drinks

01:16:58 - Airports and Rental Cars

01:25:02 - PJ signs us off

...more
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The Okay Podcast Powered by The Strength Co.By The Okay Podcast
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