Jack Kornfield describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom.

Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our senses and instincts, and resting in our Buddha nature. 

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

 “To forgive means simply that we will not put anyone out of our heart because to do so closes us. It reduces us from being human.” – Jack Kornfield 

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