Dark nights, bad news and bad weather. The dangerous cocktail that awaits us in winter 2022 can be tempered and managed if we can find the right balance of physical activity, good nutrition and screen time.I'm joined by NuPhysio & Fitness founder Matt McArdle to discuss the vital importance of strengthening mental health by staying active and keeping our minds and creativity honed.With some great takeaway tips and insights for all levels of physical fitness.The show is supported by Illustration X. See their broad range of illustration and animation portfolios now at https://illustrationx.comhttps://www.instagram.com/nuphysioandfitness/https://bentallon.com

Dark nights, bad news and bad weather. The dangerous cocktail that awaits us in winter 2022 can be tempered and managed if we can find the right balance of physical activity, good nutrition and screen time.I'm joined by NuPhysio &amp; Fitness founder Matt McArdle to discuss the vital importance of strengthening mental health by staying active and keeping our minds and creativity honed.With some great takeaway tips and insights for all levels of physical fitness.The show is supported by Illustration X. See their broad range of illustration and animation portfolios now at https://illustrationx.comhttps://www.instagram.com/nuphysioandfitness/https://bentallon.com

Ep 176: Physical activity, nutrition, mental health and creativity.

Welcome to 'The Creative Condition' podcast: an ongoing exploration of human creativity to help you understand and maximise yours. The show is hosted by creativity coach, Founder of The Creative Condition, and The New York Times, Adidas, and Premier League illustrator Ben Tallon. Creativity is an often misunderstood pillar of human happiness, something far bigger than artistic talent and crucial for fulfilling lives and careers.&nbsp; Featuring exclusive interviews with experts and thought leaders, including illustrators, rock stars, artists, sensitivity experts, designers, emergency service workers, Olympic gold medal winners, comedians, microbiologists, photographers, fighters, and many others. Supported by founding sponsor <a href="https://gate.sc/?url=http%3A%2F%2Fillustrationx.com&amp;token=84bd64-1-1715263634744">illustrationx.com</a> Also supported by the Ukrainian Institute https://ui.org.ua

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Design

Welcome to 'The Creative Condition' podcast: an ongoing exploration of human creativity to help you understand and maximise yours. The show is hosted by creativity coach, Founder of The Creative Condition, and The New York Times, Adidas, and Premier League illustrator Ben Tallon. Creativity is an often misunderstood pillar of human happiness, something far bigger than artistic talent and crucial for fulfilling lives and careers.  Featuring exclusive interviews with experts and thought leaders, including illustrators, rock stars, artists, sensitivity experts, designers, emergency service workers, Olympic gold medal winners, comedians, microbiologists, photographers, fighters, and many others. Supported by founding sponsor illustrationx.com Also supported by the Ukrainian Institute https://ui.org.ua

Welcome to 'The Creative Condition' podcast: an ongoing exploration of human creativity to help you understand and maximise yours. The show is hosted by creativity coach, Founder of The Creative Condition, and The New York Times, Adidas, and Premier League illustrator Ben Tallon. Creativity is an often misunderstood pillar of human happiness, something far bigger than artistic talent and crucial for fulfilling lives and careers.&nbsp; Featuring exclusive interviews with experts and thought leaders, including illustrators, rock stars, artists, sensitivity experts, designers, emergency service workers, Olympic gold medal winners, comedians, microbiologists, photographers, fighters, and many others. Supported by founding sponsor <a href="https://gate.sc/?url=http%3A%2F%2Fillustrationx.com&amp;token=84bd64-1-1715263634744" rel="noopener noreferrer">illustrationx.com</a> Also supported by the Ukrainian Institute https://ui.org.ua

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Ep 176: Physical activity, nutrition, mental health and creativity.

Ep 176: Physical activity, nutrition, mental health and creativity.

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