Humans have finite mental energy.

Creativity thrives when our battery is well-managed.

But we live in a world drowning in information and data.

Some thoughts on the mental battery.

Hear the full episode of Do Radio on the mental battery now at https://thedoradio.com

Supported by https://illustrationx.com - the show's founding sponsor

Join the Paradiso Institute and a new wave of creative leaders at https://paradisoinstitute.org/

https://www.instagram.com/dirtyfreud/

To coach with Ben, https://thecreativecondition.com/coach

To support the Ukrainian creative community https://ui.org.ua

The creative industry is deep in a damaging obsession with the external. We're terrified of the tools, spending our energy arguing in black and white about artificial intelligence, starting the design process trapped in programmes before we've considered what will serve the idea.

But really, we should be starting with the internal, and that's all grounded in self-awareness. Only then can we truly connect in the wider world.

Supported by https://illustrationx.com - the show's founding sponsor

https://open.spotify.com/artist/2c5NcXidirDDqL3sc3vW8S?si=bL3qx6zWQn6Mn03anHRPfQ

https://www.instagram.com/dirtyfreud/

To coach with Ben, https://thecreativecondition.com/coach

To support the Ukrainian creative community https://ui.org.ua

We all need to DO something.

I'm doing a new radio show. Here's what, why, and where you can listen.

https://thedoradio.com

Supported by https://illustrationx.com - the show's founding sponsor

https://open.spotify.com/artist/2c5NcXidirDDqL3sc3vW8S?si=bL3qx6zWQn6Mn03anHRPfQ

https://www.instagram.com/dirtyfreud/

To coach with Ben, https://thecreativecondition.com/coach

To support the Ukrainian creative community https://ui.org.ua

Dirty Freud takes time out of composing an opera to talk about the many directions his music career has taken him. We discuss the need to evolve, how variation or specialising fits different people in different ways, and the role of personality in proceeding in a way that's right for you.

Supported by https://illustrationx.com - the show's founding sponsor

https://open.spotify.com/artist/2c5NcXidirDDqL3sc3vW8S?si=bL3qx6zWQn6Mn03anHRPfQ

https://www.instagram.com/dirtyfreud/

To coach with Ben, https://thecreativecondition.com/coach

To support the Ukrainian creative community https://ui.org.ua

A few years ago, I wrote a silly, speculative science fiction story about a teenager getting stuck in Snake 2. Now we live in a world where it's dated because someone in Silicon Valley has put a fruit fly's brain on a chip and it's doing fly things in the insect matrix.

Let's sit with that and consider what it means for our mental health and creativity.

Supported by https://illustrationx.com - the show's founding sponsor

To coach with Ben, https://thecreativecondition.com/coach

To support the Ukrainian creative community https://ui.org.ua

Guardian article in this episode:

https://www.theguardian.com/games/2026/mar/16/petri-dish-brain-cells-playing-doom-cortical-labs

My short story: https://www.bentallonwriter.com/shortstories/snake2-b7mew

As the world gets noisier and our heads fill up quicker by the day, there's a growing appetite for quieter, intimate, real-life connections. 

All Flows and Pooleyville co-founders Richard Wiggins and Simon Wright have cultivated a wonderful creative industry scene in Milton Keynes, and they join me to discuss the power of local collaboration and the personality of a place ahead of All Flows 2026, which is on 13th-15th May. Find out more here!

https://pooleyville.uk/

Visit the founding sponsor's stunning global roster of illustrators and animators.

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Coach one-to-one with Ben Tallon and access more creativity resources.

Do you get excited? As we grow into adult life, the glee of childhood changes. But do you stay attuned with what excitement is for you now, or get trapped in routines and habits? 

This is one of creativity's biggest blind spots.

Covered in this show:

As ever supported by the show's founding sponsor, Illustration X

Support the Ukrainian Institute here

Coach directly with Ben

I work hard to avoid using AI on environmental grounds. This has brought about some deeper thinking about analog methods and how I can thrive in my creative practice as a luddite. 

The latest ramble over a brew.

Covered in this show:

As ever supported by the show's founding sponsor https://illustrationx.com

Support the Ukrainian Institute here: https://ui.org.ua

Coach with The Creative Condition Founder Ben Tallon now

See Ben's art here

Flawed, clumsy, and crass are a few of the words that came to mind as I dug out as much as I could find of my first illustration portfolio in 2008. But I also saw the fire, the humour, and the strong personality I'd packed into it.

We live in the information age, where everyone has the tools, so we have to tell our unique story in a visual brand. Technical competency is no longer enough.

Join me as I work through all 19 images and reflect on what makes for a strong point-of-view in a brand and portfolio.

Head here to do so! https://www.thecreativecondition.com/articles/my-first-portfolio

Covered in this show:

As ever supported by the show's founding sponsor, Illustration X

Support the Ukrainian Institute here

Coach directly with Ben

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Who else wakes up with a sense of existential dread? Maybe it's just my midlife crisis, but it's also nothing new. How can we channel thoughts bigger than us, that wrestle with the nature of existence into something interesting and cathartic?

Covered in this show:

As ever supported by the show's founding sponsor https://illustrationx.com

Support the Ukrainian Institute here: https://ui.org.ua

Coach with The Creative Condition Founder Ben Tallon now

See Ben's art here