In this episode:

In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle soreness? Plus, our guest, Stephanie Van Bebber, brings her expertise in clinical research to the table as we navigate through the headlines that have left many in the running community feeling a bit queasy (and not just from the gels).

The study in question reveals that ultra runners might be at an increased risk for advanced adenomas, those pesky precursors to cancer. But before you toss those running shoes into the nearest donation bin, let’s unpack what this really means. It’s not about condemning the sport we love, but rather about understanding the potential risks and the importance of screening. If you’re an ultra runner or just a casual jogger, this episode offers valuable insights into how we can better care for our bodies while still pursuing our passion for running.

From the biological theories behind inflammation and gut health to practical advice on when to see a doctor, we cover it all.

Segments:

[06:49]- Medical Mailbag: Arnica

[35:56]- Interview: Stephanie VanBebber

Links

Steph on IG: @stephanievanbebber

https://www.fiv3racing.com/

https://svbcoach.com/