In this episode, Jim Alstott and Irene Doreste discuss the importance of self-awareness and self-love in navigating life's challenges. They emphasize the need to be present in the moment and observe our thoughts and emotions without judgment. By catching and correcting negative thought patterns, we can rewire our brains and create new habits. They also discuss the impact of external influences, such as the media, on our energy and frequency. They highlight the importance of surrounding ourselves with positive energy and protecting our own energy. Overall, the conversation emphasizes the power we have to choose how we show up in the world and the importance of perspective and gratitude. In this conversation, Jim and Irene discuss the importance of raising our frequency and finding positivity in our lives. They talk about the desensitization to negative news and the need to focus on building new communities and finding like-minded people. They also emphasize the power of music in raising our vibration and share songs that give them courage and raise their frequency. They conclude by discussing the importance of expressing emotions, including anger, and finding ways to release negativity. 

The actor’s names from the movie “The Interview”, that Jim struggled to recall are James Franco and Seth Rogan. 

Irene’s contact information: www.soulsurgerylifecoaching.com

This week’s Spotify playlist:

https://open.spotify.com/playlist/19AtZO6Cfpw5Uh2ePtLh95?si=316761d7502b4687