Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield 

In this episode Jack Kornfield offers us:

• A guided mindfulness meditation 
• Tools to relax and experience presence 
• Breathing techniques for full body awareness 
• Ways to develop the capacity to listen
• Advice on working with trauma 
• Ways to thank our fears 

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