In this episode Chris Gragtmans, a former professional kayaker, life-long adventurer who now works in commercial real estate, talks about setting boundaries and finding balance between family, work and adventure.

Chris shares his philosophy on working smarter, not harder, and why learning how to say no is key to his success in following your passion, and living a life that is important to you.

We also talk about why following your instincts and why walking rapids you've run hundreds of times is also a way to set boundaries with yourself, and honor your inner knowing.

If you love river analogies, and want to learn strategies for better boundary setting so you can focus on what's important to you, don't miss this episode!