In this recording from 1991, Ram Dass explores the components of meditation and how the thinking mind keeps trapping awareness, plus leads a guided meditation focused on the breath.

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“There are a number of components to meditation. As you begin to understand more clearly the way in which the mind, the thinking mind, keeps trapping the awareness, more and more you yearn to draw your awareness back from thought. Because the thoughts are like a river of thoughts coming forth and each one saying, ‘Think me, think me, I’m real.’” – Ram Dass

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