Keeping It Real with Jac and Ral

EP. 21 Bored with Busy!


Listen Later

How often do you answer this question “How are you?” with the response: “Busy!” or “Stressed”.

Well you might want to rethink that in future…

 

Jac did some research and learned an individual’s perceived level of busy-ness or being stressed

is heavily connected with their feelings of self worth and how others view their status.

 Telling people you are busy/stressed all of the time could mean you’re trying to impress… or prove your worth

In this episode we talk about how to give yourself permission to do nothing… because that’s when creativity and clarity occur. Start taking control of your calendar (ditch the back to back meetings day in, day out!)  and start realising life is short… 4,000 weeks in total if you

live to 76 years of age.

Ral tells us she already knows her next 2 holidays because she is a great believer in taking control of the time she has left, and she doesn’t want to spend most of that time in meetings or working. Smart girl.

Be like Ral and keep it real.

 

Enjoy Keepers!


Use secret code "keepers" at

https://wildduckcreekestate.com.au/


Donna McGeorge's Books

https://donnamcgeorge.com/books

---------------------------------------------------------

New Episode Every Monday
Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg
Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/
Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/
Produced by Keehlan Ferrari-Brown

...more
View all episodesView all episodes
Download on the App Store

Keeping It Real with Jac and RalBy Jac and Ral

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings


More shows like Keeping It Real with Jac and Ral

View all
No Filter by Mamamia Podcasts

No Filter

563 Listeners

Conversations by ABC

Conversations

857 Listeners

This Working Life by ABC

This Working Life

20 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

226 Listeners

How I Work by Amantha Imber

How I Work

128 Listeners

A Podcast of One's Own with Julia Gillard by A Podcast of One's Own with Julia Gillard

A Podcast of One's Own with Julia Gillard

75 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

386 Listeners

Something To Talk About by Stellar

Something To Talk About

102 Listeners

Not Stupid by ABC News

Not Stupid

66 Listeners

The Front by The Australian

The Front

43 Listeners

15 Minutes with the Boss by The Australian Financial Review

15 Minutes with the Boss

12 Listeners

Chanticleer by Australian Financial Review

Chanticleer

19 Listeners

The Fin by Australian Financial Review

The Fin

18 Listeners

MID by Mamamia Podcasts

MID

68 Listeners

This Is Why We Fight by Mamamia Podcasts

This Is Why We Fight

8 Listeners