It’s been an amazing year on the Strength Connection Podcast!

So many incredible people joined me on the show, sharing their stories, insights and experiences in strength, success, and life.

On this special solo episode, I wanted to share the biggest lessons I’ve learned in 2023, and how they have impacted my life in fitness, mindset, relationships, entrepreneurship, and living everyday.

Thank you all for being a part of this journey with me!