Today, I’m clearing up a common misconception about mindset training. 

See… I believe many of y’all have the idea that if you work on your mindset, you’ll never experience bad feelings again.

And THAT, my friend, is very much NOT the case. #SariNotSorry

Tune in to today’s episode of the FHTH podcast to learn what mindset training is actually for and why you NEVER ever ever ever want to mindset your way out of any “bad" emotions. 

Enjoy! 

Sari

 

Quote

“You cannot say, ‘I don't want to feel any bad things, but I still want to feel the good things.’ They come as a pair. That's just how it works.” Sari de la Motte

 

Book recommendation:

The Body Keeps The Score, by Bessel Van Der Kolk M.D. 

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