What is Flow State? And why is it so important to us? In the 217th episode of the Strength Connection Podcast, I’m joined by Brandon Day, Neuro coach and Flow trainer, and the owner of Odyssey Health,  Brandon has created a program using the renowned system of Next Level Neuro, and combining it with the practices of creating Flow State. The topic of Flow is widely discussed with many different interpretations and understandings, and I asked Brandon if he would clear the clutter of myths surrounding flow, and how to create this state in physical and mental fitness pursuits. To check out more on Brandon, <a href='https://www.instagram.com/neuroflowcoaching/'>Instagram</a><a href='https://www.facebook.com/bmday34'>Facebook</a><a href='https://neuroflowcoaching.com/6non-cheat-sheet'>Website</a>

What is Flow State? And why is it so important to us? In the 217th episode of the Strength Connection Podcast, I’m joined by Brandon Day, Neuro coach and Flow trainer, and the owner of Odyssey Health, Brandon has created a program using the renowned system of Next Level Neuro, and combining it with the practices of creating Flow State. The topic of Flow is widely discussed with many different interpretations and understandings, and I asked Brandon if he would clear the clutter of myths surrounding flow, and how to create this state in physical and mental fitness pursuits. To check out more on Brandon, Instagram Facebook Website

What is Flow State? And why is it so important to us? In the 217th episode of the Strength Connection Podcast, I’m joined by Brandon Day, Neuro coach and Flow trainer, and the owner of Odyssey Health,&nbsp; Brandon has created a program using the renowned system of Next Level Neuro, and combining it with the practices of creating Flow State. The topic of Flow is widely discussed with many different interpretations and understandings, and I asked Brandon if he would clear the clutter of myths surrounding flow, and how to create this state in physical and mental fitness pursuits. To check out more on Brandon, <a href="https://www.instagram.com/neuroflowcoaching/" rel="noopener noreferrer">Instagram</a><a href="https://www.facebook.com/bmday34" rel="noopener noreferrer">Facebook</a><a href="https://neuroflowcoaching.com/6non-cheat-sheet" rel="noopener noreferrer">Website</a>

Ep 217 Brandon Day: Neuro Flow Coaching

Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!

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Ep 217 Brandon Day: Neuro Flow Coaching

Ep 217 Brandon Day: Neuro Flow Coaching

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