What is Flow State? And why is it so important to us?

In the 217th episode of the Strength Connection Podcast, I’m joined by Brandon Day, Neuro coach and Flow trainer, and the owner of Odyssey Health, 

Brandon has created a program using the renowned system of Next Level Neuro, and combining it with the practices of creating Flow State.

The topic of Flow is widely discussed with many different interpretations and understandings, and I asked Brandon if he would clear the clutter of myths surrounding flow, and how to create this state in physical and mental fitness pursuits.

To check out more on Brandon,

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