In the 218th Episode of the Strength Connection Podcast, 

I share my personal feelings in closing out 2023 and entering the New Year.

I had some goals I was aiming at for 2023 that didn’t come to fruition, which put me into a state of self-criticism and judgment for the last couple of weeks of the year.

It wasn’t till I went back to a specific practice that helped we get out of this state of mind, and into a better form of serenity.

Check it out!