So far, the 'clean' in Clean Sailors has meant challenging ourselves and the sailing marine industry to become more environmentally aware and sound.

For this podcast, we are looking at ‘clean’ from another perspective...

Food at sea is very much fuel and certainly morale - hot, filling, long-burn energy loaded and as quick as possible to cook. When racing, well, let’s talk freeze-dried bags and a kettle of hot water!

But how can we become more nutritious at sea, and how can we satisfy all the above, without relying on bowls of pasta, tinned beans and in the extreme cases the Pot Noodle…?

Tune in to hear sailor, nutritionist and coach, Sarah Powell, on clean cooking and eating on a boat.