Who's ready for a little Soulcation?? I know I always am! Especially with all that is going on in our world right now, it's more important than ever to know how to practice TRUE self-care. Today I'm chatting with coach and author Melody Miles who shares her journey and wisdom with us, on how we can step away from our overly-busy and often unfulfilling, over-scheduled lives, to learn what would soul, body and spirit need to be fulfilled and happy.  

Melody was a top executive with the Bill & Melinda Gates Foundation, living "the dream" with a job that took her around the world working on humanitarian causes, but it nearly broke her. Her courage to walk away from the "dream job" to spend a year traveling the world has taught her some powerful lessons which she shares with us today. 

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About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.