Chris Muldoon is the founder of Strideful, an app that offers walking and running programs for mental wellness.

He's a former NCAA Division I runner and currently coaches at SUNY Erie and with the Snyder Track and Field youth program.

In this episode we chat about: 

• Running with dogs!
• His running and mental health journey
• Physical activity and how it benefits mental health
• How to start moving for health, not just performance outcomes
• Building habits and making it a practice
• Connecting mood with activity and finding that sweet spot with activity level
• Learning how to ebb and flow training with the seasons of life
• Ditching that all or nothing thinking
• Who is Strideful for, how does it work, and what do he hopes users will gain from it
• Breaking down the “running as therapy mentality”
• Exercise as a tool in our mental health toolbox
• And so much more!

Follow Chris: https://www.instagram.com/strideful_app/
Check out the strideful app: https://stridefulapp.com/

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/