Have you heard of birth story medicine? Today’s guest, Amelia Kriss, is a therapist who helps parents work through unresolved issues connected to the experience of giving birth. Not everyone will necessarily need to work through their delivery narrative with someone else. But for those who experience trauma it can be a helpful tool.

When people are unhappy with their birth it’s generally not because of the specific course it took but rather because they hadn’t anticipated the possibility of it deviating from what they envisioned. Even if you’re sure of the birth you want, it’s important to explore all possibilities. You can’t control birth so the best thing you can do is educate yourself so you can be prepared.

In this Episode, You’ll Learn About:

• Why it’s important to process your birth story
• What a drama therapist does
• How to balance processing your birth story while staying in the present moment
• What you can do during your pregnancy to help shape your birth story to be more positive
• How our narratives about our birth stories affects us in the long term
• How your opinion of your birth story can affect your opinion of yourself
• What the most common reasons are that people seek counseling for their birth
• Why it’s important to acknowledge that not everything about parenting is great

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