Jack Thomas is a former Skeleton Athlete for the Great Britain Olympic team, and Olympic performance coach to both the United States and China.

Competing at world class level takes many areas of strength and resilience, and Jack dove into the training programs, physical and mental demands of being an Olympian, and the transition between athlete and coach.

A great discussion on what resilience is, how and when to mentally prepare to step onto the biggest stage, and lessons that can be used in any arena of life.