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June 03, 2020

Ep 23: Barre Fitness and Pelvic Health w/ Elise Joan

18 minutes

I adore this interview with Elise Joan, creator of Barre Blend! We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: youtu.be/DPqK3z0HqCY

Resources/links:

Follow Elise Joan Molinelli on Instagram: @elisejoanfitness

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com

Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth

Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree

Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

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