If you’re not running as much, then you might as well strength train! The running offseason is an opportunity to make gains in other places and friend of the podcast Kylie Morgan of “The Morgan Method” joined us again to chat about this and had some other great information she passed along. Kylie is always a wealth of information but it was also nice to hear about her personal recovery from knee surgery. It was a long road and Kylie was ecstatic to finally toe the line at the 2022 Squamish 23k race. She gives some great perspectives and tips on how to get through such a long recovery.

“Get the small things sorted before they become big things. Don't keep running through an injury. A couple of days off now is a whole lot better than a couple of weeks off later. It's not going to kill your training.”

Kylie was on the podcast back in episode three and chatted about the benefits of strength training in general. It was a great chat and she had plenty of interesting information to pass along!

Don’t forget to submit your questions for the mailbag piece! Get over there now and submit, there is a google form you can fill out :)

We will be back next Monday with Part 1 of 2 with the Executive Director of BC AdventureSmart, Sandra Riches.

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Music by Skilsel from Pixabay

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