On this episode of Quiet Please!, Mel and Kira catch up after a jam-packed week in golf — from Grace Kim’s dramatic win at the Evian to Rory McIlroy's new haircut. Mel almost bought a house in Colorado, while Kira recaps the antics at the American Century Championship in Lake Tahoe.

Then, they’re joined by Peloton instructor and golfer Selena Samuela (oh yeah, she's TPI certified by the way!), who shares her journey into the fitness world, behind the scenes at Peloton, how golf became part of her life, and the evolution of Peloton’s golf-specific training. They dig into the difference in training for men vs. women, the importance of mobility and strength, IVF, and how Selena’s navigating it all while dealing with some pretty significant life changes. 

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