On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby kick things off with some holiday spirit as they announce the winner of the show’s $1,000 Christmas giveaway and reflect on the power of giving back. Then it’s back to basketball: from A’ja Wilson’s continued dominance on and off the court, to the ongoing frustrations around WNBA coaching hires and who gets overlooked. They also break down the buzz around the new Project B league, what it could mean for the WNBA offseason, and what they’re most excited about heading into another season of Unrivaled and Athletes Unlimited. 

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by THE Miss New Jersey USA 2025, Ivy Harrington. Ivy shares how she went from college basketball captain (as a freshman!) to the pageant stage, how her athletic background shaped her confidence, and what it really takes to prepare for competition—on and off the runway. She also opens up about pushing past beauty stereotypes, building real sisterhood amid the competition, and the mission behind her program Most Valuable Pivot, which helps young athletes find their identity beyond sports.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby get real about the messy middle of doing what you love for a living. From Sheryl’s years of championships and pressure to Terrika’s rise in sports media, they unpack the unseen side of “dream jobs”—the exhaustion, the expectations, and the fear of letting go. They also shout out the women who lift them up and dig into how to protect your joy, reclaim your purpose, and know when it’s time to step back or start fresh. It’s honest, funny, and full of gems.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby give Thanksgiving the respect it deserves. From the must-have dishes on their plates — dressing (not stuffing), mac and cheese, collard greens, yams, ham, and even chitlins — to the foods they refuse to negotiate on, the two break down the traditions that make the holiday what it is. It’s funny, it’s honest, and it might just start a debate at your own Thanksgiving table. And of course, they level up by sharing what they're thankful for. Which includes YOU, our listeners! Don't forget to enter the $1000 Giveaway! Check @LTTPod on IG for more.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with NFL agent and Lady Lib Sports founder Rasheeda Liberty, whose signature philosophy is simple: build the man first, the athlete second, the philanthropist third. She talks about what it really means to support players as whole people—on and off the field—and how she prepares them for a career that can change in a moment. Rasheeda gets real about relationship-building in NFL front offices, advocating for small-school athletes, and the responsibility of representation in a male-dominated industry. A powerful look at what true player development can be.
To enter our $1,000 giveaway:

• Follow us on IG @LTTPodcast 
• Email us at [email protected] to let us know what this giveaway could do for you!

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby tackle the NBA’s gambling scandal—what “inside info” does to the integrity of the game, where accountability belongs, and why timing matters—while drawing a sharp line between fan betting and what players, coaches, and insiders should never touch. Sheryl brings the locker-room lens; Terrika brings the reporter’s receipts, and together they ask what safeguards women’s sports need as wagering grows. They close with a quote that reminds us that faith is SO grounding.

See omnystudio.com/listener for privacy information.

If you need a place to vent about the tribulations of American politics today, this raw, real episode of Levels to This has your back! Sheryl Swoopes and Terrika Foster-Brasby discuss how the government shutdown, halted SNAP benefits, and natural disasters are impacting millions, including their own families. With honesty and heart, they unpack what it means to care for your community, hold leaders accountable, and still find faith and fight in the middle of chaos. PLUS: Resources for anyone effected by the government gridlock.

See omnystudio.com/listener for privacy information.

Not everyone lives up to the title “Sis.” On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby get real about friendship—when to cherish it, when to check it, and when it’s time to move on. Gucci Mane’s recent revelations about fake friends who took advantage of him while he was ill inspire Sheryl and Terrika to consider their own experiences with loyalty, gossip, and boundaries. The duo breaks down how to know who’s really in your corner. Plus, they play a hilarious game of Keep, Reassign, or Terminate to test what different types of friends deserve. This one’s equal parts funny, honest, and maybe a little too relatable.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with Kansas State Senator—and candidate for KS governor—Cindy Holscher to talk about leadership, equity, and the future of democracy. Holscher shares how her daughter inspired her to run for office, the lessons she’s learned working across the aisle, and why she believes collaboration beats outrage. The conversation covers livable wages, reproductive rights, and women’s representation in politics—plus her reaction to a shocking leak of racist messages from young Republican leaders. A sharp, hopeful reminder that local politics matter and every vote counts. 

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby welcome back their first repeat guest—journalist, author, and WNBA OG supporter Jemele Hill. The trio kicks things off with hilarious homeowner horror stories (ever had to buy a fake owl to scare off invading critters?) before diving into the state of the WNBA and the controversy surrounding Commissioner Cathy Engelbert. Jemele brings her journalist’s insight and historical perspective, reflecting on what’s changed—and what hasn’t—since she covered Sheryl’s time in the league. Together, they unpack player power, the upcoming CBA negotiations, and why respect, not gratitude, is the real battle for women’s sports today.

See omnystudio.com/listener for privacy information.