On this episode of Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Jennifer Rizzotti, President of the Connecticut Sun, for an inside look at the WNBA from a front office perspective. We get all the stories from back when Sheryl and Jen were teammates on the Houston Comets. Then, Jennifer pulls back the curtain on what really goes into roster decisions, the physicality of the league, and how the business of women's basketball is evolving. She also reflects on her own journey through the game, shares what excites her about this year’s rookie class, and explains why she's optimistic about the Sun’s restructured roster.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn’t just about illness — it’s about overall well-being. She also shares signs to look out for when things feel off and gives practical tips on when and how to ask for help. 

Show Notes:

General Information 

• American Psychiatric Association Mental Health Explainer Videos: Mental Health Explainer Videos - YouTube
• Mental Health America Screening Tools
• Mental Health Language Guide – (this guide is supported by the American Psychiatric Association who also contributed to the content of the guide)
• How We Feel (app)
• The Mental Health Coalition
• Caring for your mind only makes you stronger. | Love, Your Mind

To increase your mental health literacy, consider taking a training:

• Mental Health First Aid 
• QPR Institute | Practical and Proven Suicide Prevention Training QPR Institute (en-US) 
• LivingWorks ASIST - LivingWorks     

Find a Therapist

• Psychology Today
• Open Path Collective (low-cost counseling services)
• Alma — Simplifying Access to Therapy
• Therapy for Black Girls
• Black Men Heal | Healed Men Heal Men
• Latinx Therapy
• Culturally Diverse Therapists 

Crisis and Helplines (for immediate assistance)

• 988 Lifeline – Call or text “988” for 24/7 access to a national network of local crisis centers in the United States that provide free and confidential support to people experiencing crisis or emotional distress. 
• Crisis Text Line - In the event of an emergency, you can text HOME to the number below to be connected to a trained crisis counselor: US or Canada: 741741 -- UK: 85258 -- Ireland: 5080
• National Maternal Mental Health Hotline - (833) 852-6262 - 24/7 access to free, confidential support for new and expecting mothers in English and Spanish
• The Trevor Project - 24/7 access to information and support for LGBTQ young people

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life.They talk about the importance of trust, loyalty, and having people in your corner who will not only lift you up but also hold you accountable. Personal stories, laughs, and even a few emotional moments surface as they reflect on their own journeys with navigating friendship and finding the right support system. 

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income families. Jasmine opens up about her bold approach to politics, the journey that led her to Congress, and why staying true to her constituents remains at the heart of her mission.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk about the importance of respecting celebrities’ personal space, sparked by a recent incident with NBA star DeMar DeRozan. They share personal stories, touch on the possibility of stronger security measures within the W, and highlight how respectful interactions can lead to better experiences for both fans and public figures.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby discuss all things 2025 WNBA draft. They dive into the draft's standout moments, including the event's impressive fan engagement, stunning player outfits, and surprising picks. The hosts share their thoughts on second chances, highlight the impact of the transfer portal on draft stock, and express their disappointment over overlooked talents from HBCUs. They conclude with encouraging words for undrafted players, emphasizing opportunities beyond the draft.

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On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby catch up after their time in Tampa for the Final Four. They celebrate UConn’s national championship victory and highlight standout performances from players like Azzi Fudd and Sarah Strong. Sheryl and Tee then dive into a larger conversation about change and growth, sparked by Olivia Miles' surprising decision to leave Notre Dame. The hosts explore broader themes surrounding the importance of self-growth and the significance of recognizing when it's time to move on, both personally and professionally.

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On this episode of Levels to This, Sheryl and Terrika are LIVE from Tampa, FL at the NCAA Women’s Final Four to review their brackets and preview the championship game with Andrea Stinson. Sheryl and Andrea share what it was like playing each other and discuss who the hardest players were to guard in their careers.

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On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby touch on a wide range of topics with reporter, journalist and sportscaster, Cari Champion. They talk openly about politics, education, and the fight for racial equality. Carrie shares insights on staying professional while speaking out on political issues and the importance of using your voice to spark change. The three then shift to basketball, discussing the Women’s College tournament so far, questions around what constitutes a rivalry, and the upcoming CBA negotiations for the WNBA.

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