On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life.They talk about the importance of trust, loyalty, and having people in your corner who will not only lift you up but also hold you accountable. Personal stories, laughs, and even a few emotional moments surface as they reflect on their own journeys with navigating friendship and finding the right support system. 

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income families. Jasmine opens up about her bold approach to politics, the journey that led her to Congress, and why staying true to her constituents remains at the heart of her mission.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk about the importance of respecting celebrities’ personal space, sparked by a recent incident with NBA star DeMar DeRozan. They share personal stories, touch on the possibility of stronger security measures within the W, and highlight how respectful interactions can lead to better experiences for both fans and public figures.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby discuss all things 2025 WNBA draft. They dive into the draft's standout moments, including the event's impressive fan engagement, stunning player outfits, and surprising picks. The hosts share their thoughts on second chances, highlight the impact of the transfer portal on draft stock, and express their disappointment over overlooked talents from HBCUs. They conclude with encouraging words for undrafted players, emphasizing opportunities beyond the draft.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby catch up after their time in Tampa for the Final Four. They celebrate UConn’s national championship victory and highlight standout performances from players like Azzi Fudd and Sarah Strong. Sheryl and Tee then dive into a larger conversation about change and growth, sparked by Olivia Miles' surprising decision to leave Notre Dame. The hosts explore broader themes surrounding the importance of self-growth and the significance of recognizing when it's time to move on, both personally and professionally.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl and Terrika are LIVE from Tampa, FL at the NCAA Women’s Final Four to review their brackets and preview the championship game with Andrea Stinson. Sheryl and Andrea share what it was like playing each other and discuss who the hardest players were to guard in their careers.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby touch on a wide range of topics with reporter, journalist and sportscaster, Cari Champion. They talk openly about politics, education, and the fight for racial equality. Carrie shares insights on staying professional while speaking out on political issues and the importance of using your voice to spark change. The three then shift to basketball, discussing the Women’s College tournament so far, questions around what constitutes a rivalry, and the upcoming CBA negotiations for the WNBA.

See omnystudio.com/listener for privacy information.

In this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby kick off the show with birthday wishes and a heartfelt reflection on gratitude and resilience. The two discuss the devastating injury of USC's star player Juju Watkins, and Sheryl shares her own personal experience recovering from an ACL injury, emphasizing the mental and physical challenges of recovery. Plus, the two zoom out to talk more broadly about the madness of the opening round of the NCAA women's basketball tournament, look ahead to a few Sweet 16 matchups and Tee and diverge in their Final Four predictions… 

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl and Tee sit down with Malee Smith, a Licensed Marriage & Family Therapist and Counselor, to unpack the complexities of menopause. Their discussion covers everything from personal anecdotes to expert advice on perimenopause, menopause, and post-menopause.The three talk about the lack of scientific research on the female body, and more broadly, how we need to be more open and honest about this stage in women's lives.

See omnystudio.com/listener for privacy information.

On this episode of Levels to This, Sheryl and Tee chat with Maddy “Made For The Moment” Siegrist, the 2025 Athletes Unlimited Champion, about her groundbreaking return to AU. Maddy delves into her goals this season, her experiences as a player and captain, and the importance of high basketball IQ to her game. She talks off-season plans, including wedding preparations, her role in player development at Villanova, and her excitement for the upcoming W season with the Dallas Wings. The three discuss the rapid growth of women’s basketball and her evolution from rookie to an inspiring role model.

See omnystudio.com/listener for privacy information.