On this episode of Throttle Therapy, Katherine Legge is joined by Red Envelope Sports partner Shantal Lamelas, to discuss how she became one of the few female agents certified with the NFL. She gives insight into how boutique sports agency Red Envelope works collaboratively to support athletes during and after their careers. Also, Katherine and Shantal share their fitness philosophies and their love for adventure.

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On this episode of Throttle Therapy, Katherine Legge is joined by the commissioner of NASCAR, Steve Phelps, to discuss his journey from Chef Boyardee to racing. They discuss NASCAR’s growth, from international expansion to how they incorporate fan feedback with the Fan Council. They also talk about the importance of introducing new OEMS to the sport and future possibilities for electric and hybrid vehicles.

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On this episode of Throttle Therapy, Katherine Legge checks in after the end of the NASCAR season and reveals her secret weakness. Also, Cara Krstolic joins Katherine to discuss authenticity, balancing professional expectations, and how racing has changed them both.

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In this week's episode of Throttle Therapy, Katherine Legge welcomes renowned motorsport journalist, Jamie Little. They discuss Jamie's journey from hanging out with her dirt-biking neighbors to becoming a pit reporter and play-by-play announcer for NASCAR. She reflects on pivotal moments in her career, the evolution of social media's impact on journalism, and the importance of accurate reporting.

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On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen joins Katherine Legge to check in as Katherine navigates securing sponsorships and the uncertainty of next season. They also share the story of how they almost got scammed, highlighting the darker sides of the racing industry. 

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On this episode of Throttle Therapy, Katherine Legge checks in after the NASCAR Cup Series race in Las Vegas. She discusses her challenges with car handling, her team’s racing strategy, and the big impact of small adjustments to the car tire pressure. She also shares what’s coming up next for her, including her hopes to race at Talladega this weekend.

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On this episode of Throttle Therapy, Katherine Legge is joined by Ben Kennedy, the Executive Vice President and Chief of Venue & Racing Innovations Officer at NASCAR. They discuss Ben's extensive background, being the great-grandson of NASCAR's founder, and his journey through various roles in the racing industry—from being a race car driver to a team owner and now an executive. They also discuss his involvement in innovative developments like in NASCAR’s schedule and the integration of new audiences and venues.

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On this episode of Throttle Therapy, we stalked Katherine’s comments to answer all your burning questions. She shares the grossest aspects of being a race car driver, the details of her workout routine, and what she wants to be when she grows up.

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On this episode of Throttle Therapy, Katherine delves into the day-to-day business aspects of being a race car driver, from sponsorship relationships to merchandise. She checks in following her trip to Nashville and looks ahead to her next race in Vegas.

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On this episode of Throttle Therapy, it’s that time of the month and Christina Nielsen is back to answer all your burning questions. Katherine and Christina tackle the perception of female race car drivers, the traits that make drivers great, and which one of them is better at car setup. 

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