This week, Cami and Meli welcome singer/songwriter Gale to the pod! They talk about everything… from Gale's childhood in Puerto Rico and moving to the States to her experience working with some of the biggest names in music, including Shakira, Anitta and Juanes. The 3x Latin Grammy nominated artist also discusses how journaling and therapy have helped her, how she came up with her “sound”, and she even sings a little bit of a song she wrote when she was only 7 years old! And come back next week for part 2 of this amazing conversation!

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Kick back with Cami and Meli this week as they go back in time to share all about their weddings. Plus, the ladies discuss how to ease back into a routine after a trip or a weekend getaway!

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This week Cami and Meli bring on a professional to dive deeper into what it takes to be a high performing athlete and how the mental game is the number one component. Former Argentinian Olympic Swimmer turned Mental Performance Coach joins Hasta Abajo to talk about her coaching philosophy and approach! 

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On this episode, Cami rocks Colombian yellow after losing a bet. Meli gives us a recap on Women’s footie and shares all about her Tokyo trip. Plus, after a hectic summer, the ladies discuss why slowing down is just as important as the hustle. The hosts make you famous this week with their segment ‘Hágame Famosa’ giving you the latest in Latin Music and Women’s Sports!

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Athletes are some of the most superstitious people out there… Cami and Meli are no exception. Manifesting by putting a candle to your forehead? Sure. Wrapping only one wrist for good luck? Why not! On this episode of Hasta Abajo, the ladies tell us all about their craziest superstitions and share what they’ve heard from other athletes.

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Cami and Meli are joined by financial advisor Laurie Stefanowicz to talk about the best ways to manage our money! Laurie gives us tips to start investing, ways to maximize our retirement plan and reveals the secret of the 30-second snapshot. The ladies also discuss the importance of learning financial literacy, especially in the Latino community, and the small steps we can take right now to make sure our money is working for us.

Got a question for Laurie? You can reach her here.

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On this episode, Meli and Cami took to Instagram to find out what burning questions listeners had for them! From questions like “what keeps you up at night” to “what is the number one thing people underestimate about you” – the ladies answer it all. Tune in and drop your questions for the hosts on the Hasta Abajo Insta page. 

*Hasta Abajo theme song created by: Aloxcs

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Meli and Cami link up at the iHeart studios in New York to catch up in person while both are balancing a hectic summer. From working at her family’s garage business, to how she went from futbolera to broadcast journalist, Meli gives us a glimpse at her journey. Plus, Cami shares how she came out of some dark times while trying to find her footing in the fitness world.

*Hasta Abajo theme song created by: Aloxcs

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On this episode of Hasta Abajo, Meli updates us from the road covering soccer, while Cami shares her closet purging journey and why summertime is her favorite time! Also, the ladies discuss why it’s never too late to pivot in life and they let us in on their mindset and game plan when goal setting. Plus, Meli introduces us to the concept of “Waffle Wednesday”.

*Hasta Abajo theme song created by: Aloxcs

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Cami and Meli welcome a very special guest: former pro footballer and Meli’s bestie Isabella Echeverri. For the first time together, Isa and Meli publicly discuss their fight against gender discrimination in Colombian football, from how the idea came about and the viral video that started it all, to the changes that followed and what they hope to see in the future. Isa also tells us about her routine after retirement from soccer, the success she’s found in the broadcasting world and shares some interesting tidbits about Meli!

*Hasta Abajo theme song created by: Aloxcs

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