Welcome to the Strength Connection!

In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio.

I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show.

From sprinting in college, going to the UK to teach, finding kettlebells and StrongFirst principles, Pregna-fit and coaching strength for prenatal and postnatal woman, and the keys to staying consistent in your training…all in this episode!

Check out more of Nora’s work at.

Herstrength.studio

Instagram at:

Coach_nora_matthew

Her_Strength_Studio