Welcome to the Strength Connection! In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio. I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show. From sprinting in college, going to the UK to teach, finding kettlebells and StrongFirst principles, Pregna-fit and coaching strength for prenatal and postnatal woman, and the keys to staying consistent in your training…all in this episode! Check out more of Nora’s work at. Herstrength.studio Instagram at: Coach_nora_matthew Her_Strength_Studio

Welcome to the Strength Connection! In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio. I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show. From sprinting in college, going to the UK to teach, finding kettlebells and StrongFirst principles, Pregna-fit and coaching strength for prenatal and postnatal woman, and the keys to staying consistent in your training…all in this episode! Check out more of Nora’s work at. Herstrength.studio Instagram at: Coach_nora_matthew Her_Strength_Studio

Welcome to the Strength Connection! In the 230th Episode, I connect with Nora Matthew, SF Elite Instructor, and founder/owner of Her Strength Studio. I’ve known of Nora for some time, but recently got to connect with her and see the incredible work she is doing for the woman in her studio, and had to have her join me on the show. From sprinting in college, going to the UK to teach, finding kettlebells and StrongFirst principles, Pregna-fit and coaching strength for prenatal and postnatal woman, and the keys to staying consistent in your training…all in this episode! Check out more of Nora’s work at. Herstrength.studio Instagram at: Coach_nora_matthew Her_Strength_Studio

Ep 230 Nora Matthew: Elite Strength Secrets

Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!

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Ep 230 Nora Matthew: Elite Strength Secrets

Ep 230 Nora Matthew: Elite Strength Secrets

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