High Performance Health

Dr. Wes Fox talks about helping people to get healthy and optimizing the 5 Major bodily systems to achieve peak health.

Take away: It's important to have a good sleep and a good diet to be really healthy in life.

Action step: Find a habit that you do everyday and try to attach a new goal to that.

Money Learnings: Dr. Fox money learnings all comes from his own and he didn't learn much from parents and school.

Bio: Over the past 8 years, Dr. Fox has helped people create a completely customized plan to increase vitality and heal their body from the inside out.

The most sought after human optimization expert in the country, Dr. Fox helps his clients get life-changing results by using his unique 5-step cellular and genetic analysis system to optimize the body's overall health for peak performance on a molecular level.

Highlights from this episode: Link to episode page

• How Dr. Fox get into this part of the medical space
• Dr. Fox is helping people who think they are healthy to get healthy
• Optimizing the 5 Major bodily systems to achieve peak health
• Having a good diet is important but what is considered a good diet?
• Optimizing mitochondria
• Best types of movements for Dr. Fox
• Thoughts on "aging is a new disease"
• You can't get healthy unless you have a good sleeping habit.

Links

Website DrWesFox.com

Twitter @Drwesleyfox

Facebook @drwesleyfox

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Some music provided by Junan from Junan Podcast

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.