This episode covers an often overlooked in discussions about gut health: eating patterns.

I'll explore how abnormal eating might be exacerbating your digestive issues, affecting everything from bloating to constipation or diarrhoea.

I'll cover five common eating patterns I see with my IBS clients:

1. under eating,
2. overeating for muscle gain,
3. chaotic eating,
4. fear of food, and
5. orthorexia.

Each has unique implications for gut health. For instance, under eating can slow digestion, while overeating disrupts appetite signals and contributes to bloating.

We'll discuss practical tips for each pattern, emphasizing appetite sensitivity training and the crucial gut-brain connection. It's not just about what you eat, but how you eat.

Links

• Ep 2 - How to eat
• Ep 3 - When to eat

Website - www.goodnessme-nutrition.com