Fill up your camelbacks and don’t forget the bear spray, because we’re coming to you live from the side of a dangerous mountain to give you all our best tips on day hiking. Tip number one: never record a podcast from the side of a dangerous mountain, it’s not safe and frankly, it’s just bad podcasting.

This episode, Kristin educates us on best hiking practices and shares what she’s learned from hiking all throughout Maine and around the United States, while Grace butts in with her tips on how to pack for your sensory needs and ADHD hiking mistakes to avoid. Then, it’s nothing but goofin’ as we share our current hyperfocuses and divulge piping-hot Pizza Secrets, one of which sends Kristin into an emotional spiral. 

Come suckle at this lil’ teet of an episode, where the knowledge you’ll gain far outweighs the sacrifice of having to hear us say “suckle at the teet.”