Welcome to the Strength Connection Podcast!

In the 243rd episode, Jim Laird, 25 year strength and conditioning legend joins me on the show.

Jim Laird has been in the game since 1997, empowering clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. 

With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts.

Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being.