Lieutenant Annette Zapp of Fire Rescue Wellness talks about the 4 pillars of wellness for firefighters: 1) Sleep, 2) Nutrition, 3) Exercise and 4) Mental Health. She encourages all to build a solid foundation early in your fire service career as you will never be less busy than when you were first hired. Find a good culturally competent counselor early, don't wait until you are struggling, and focus on the 4 pillars to maintain your wellness. As a former biochemist who wandered into the fire service in her 30's, she encourages you to put yourself in places where you feel like you don't belong, say yes to things, and figure out the rest of it later.