Mary Eggers is an associate professor of nursing and triathlon coach at Valor triathlon project. She has been a nurse for 24 years, coach for 21 years, athlete for 26 years! She’s qualified for kona 3 x and never went to race. She is also a mom and wife.

In this episode we chat about:

• Starting triathlon back in 1995!
• How our sport has changed– especially around fueling and body image
• Nursing– how you’ve translated the lessons from your profession into everyday life, sport, etc.
• Life as an empath and setting boundaries
• What every coach wishes their athletes would do that they don’t do
• How to build trust as an athlete
• Dialing in skills during off-season
• Tips for new swimmers
• How to get through a swim plateau
• Mellow creme pumpkins
• And so much more!

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/

Follow Mary: https://www.instagram.com/themaryeggers
Learn More about Mary: www.mary-eggers.com
Mary's Substack: Swim Squad Substack