Ara Katz a science buff who is one of the leading microbiome experts in the country.  Ara is passionate about reshaping how families think about microbial health. Amid the pandemic bacteria has been labeled the bad guy. But what if bacteria is a key to unlocking immune health, a thriving body, and a wise mind so we can bring the strongest version of ourselves to each day? As it turns out, less than 1% of bacteria is bad and all of that other bacteria is vital for unlocking our mental and physical health. 

In this episode, Ara helps us understand what the microbiome is and how we can help set our kids up for health. 

https://seed.com/

https://seed.com/cultured/how-does-the-infant-microbiome-develop/

https://www.instagram.com/seed/

 

Learn about the meaning of Chava

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Connect with Liz:

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com/blog