Welcome to the Strength Connection Podcast!

On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time.

Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance.

In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time. 

This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.