Welcome to the Strength Connection Podcast! On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time. Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance. In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time.  This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.

Welcome to the Strength Connection Podcast! On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time. Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance. In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time. This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.

Welcome to the Strength Connection Podcast! On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time. Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance. In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time.&nbsp; This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.

Ep 255 Os Aponte: 3 years on Enter the Kettlebell

Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our lives. But the thing that helped me more than anything is connection.Connecting with others and hearing about their experiences, their stories in life has given me a better education and understanding of living a strong life than anything. After co-hosting the very popular Breakthrough Secrets Podcast, I created The Strength Connection to speak with the best of the best to help the audience live stronger, healthier and happier lives.Strength has different meanings for all of us, whether it be physical, mental, or spiritual. But being stronger and knowing how helps all of us. Enjoy the show!

Share Ep 255 Os Aponte: 3 years on Enter the Kettlebell

Sign up to save your podcasts

Ep 255 Os Aponte: 3 years on Enter the Kettlebell

Ep 255 Os Aponte: 3 years on Enter the Kettlebell

More shows like The Strength Connection

The Model Health Show

FoundMyFitness

Just Fly Performance Podcast

The Pat Flynn Show

Mark Bell's Power Project

Modern Wisdom

The Dr. Hyman Show

The Peter Attia Drive

The Hammer Cast

The Dan John Podcast

The Prof G Pod with Scott Galloway

Virtue Strength: How to Build Health And Fitness For Busy Guys

The Dr. Gabrielle Lyon Show

The Principles of Performance

The Mel Robbins Podcast