In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility. 

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Elderberry Recipe

https://wellnessmama.com/remedies/elderberry-syrup/

Gummy Recipe 

https://hormonehealingrd.com/blog/gut-healing-gelatin/

Organ Meat Supplement

https://paleovalley.com/store/grass-fed-organ-complex

Caffeine:

https://pubmed.ncbi.nlm.nih.gov/2904572/

https://www.uptodate.com/contents/caffeine-effects-on-reproductive-outcomes-in-females

https://www.foodfreedomfertility.com/podcasts/research-brief-on-caffiene-while-ttc-and-pregnancy/

Sleep:

https://carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/

Glutathione:

ttps://peche.my/l-glutathione-during-pregnancy/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844662/

Maternal Health Crisis

https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm