The Strength Connection

Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase

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Welcome to the Strength Connection Podcast!


There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.


  1. Stress Resilence over Stress Reduction


  1. The Winter Phase
...more
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The Strength ConnectionBy Michael Kurkowski
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