Join me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes! In this episode we chat about:<ul><li>Eating enough and mental health</li><li>Success stories from real people/clients</li><li>Busting nutrition myths</li><li>Learning skills and habits</li><li>Protein ice cream– yay or nay?!</li><li>Trialing gels and other sports nutrition –how to pick them?!</li><li>Airing grievances about the endurance world</li><li>Chafing the dream</li><li>Fueling fails</li><li>And so much more!</li></ul> Follow Stevie: <a href='https://www.instagram.com/stevielynlyn/'>https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href='https://stevielynrd.com/'>https://stevielynrd.com/</a>

Join me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes! In this episode we chat about:Eating enough and mental healthSuccess stories from real people/clientsBusting nutrition mythsLearning skills and habitsProtein ice cream– yay or nay?!Trialing gels and other sports nutrition –how to pick them?!Airing grievances about the endurance worldChafing the dreamFueling failsAnd so much more! Follow Stevie: https://www.instagram.com/stevielynlyn/ Learn More About Stevie: https://stevielynrd.com/

Join me with a fun conversation between friends– I am joined by Chaz Adams and Amanda Tran who are both graduates of 1:1 nutrition coaching with Stevie, Keep it Real Collab members, and avid endurance athletes!&nbsp;In this episode we chat about:<ul><li>Eating enough and mental health</li><li>Success stories from real people/clients</li><li>Busting nutrition myths</li><li>Learning skills and habits</li><li>Protein ice cream– yay or nay?!</li><li>Trialing gels and other sports nutrition –how to pick them?!</li><li>Airing grievances about the endurance world</li><li>Chafing the dream</li><li>Fueling fails</li><li>And so much more!</li></ul> Follow Stevie: <a href="https://www.instagram.com/stevielynlyn/" rel="noopener noreferrer">https://www.instagram.com/stevielynlyn/</a>Learn More About Stevie: <a href="https://stevielynrd.com/" rel="noopener noreferrer">https://stevielynrd.com/</a>

EP 26: Fueling Friendships & Growth as Every Day Athletes

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both&nbsp; an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

Health & Fitness

Nutrition

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both  an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.

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EP 26: Fueling Friendships & Growth as Every Day Athletes

EP 26: Fueling Friendships & Growth as Every Day Athletes

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